When the kids are grown and move out, it can leave parents wondering, now what?

The transition to an empty nest is more than just quiet rooms and fewer grocery runs. It often brings unexpected emotional changes that can affect daily life, relationships, and self-identity.

Many parents experience empty nest syndrome, a mix of emotions that can include sadness, anxiety, grief, and even depression. It is completely normal to feel a sense of loss when a major chapter of parenting closes. Some couples also notice that their marriage feels different without the children at home. Roles shift, routines change, and it can take time to find a new rhythm together.

As a licensed clinical social worker (LCSW) in Ramsey, NJ, I help women and men navigate this stage of life with compassion and understanding. Through individual therapy for empty nesters, clients can explore questions such as:

• Who am I outside of being a parent?

• What gives my life meaning now?

• How can I reconnect with my partner or discover new passions?

• What can I do to manage feelings of sadness or loneliness?

Therapy offers a safe, judgment-free space to process these emotions and build confidence in this next phase of life. Together, we work toward rediscovering purpose, rebuilding connections, and creating a fulfilling path forward.

If you are experiencing empty nest syndrome or struggling with this transition, know that you are not alone. Support is available.

Contact Information:
Marjorie A. Sommer, LCSW
Email: marjorieasommer@gmail.com
Phone: (201) 290-1957