When life feels heavy, support can make all the difference.

Whether you are a new parent or not, waking up with a sense of heaviness or tightness in your chest can make it hard to start the day. When you find yourself wondering how you will get through it, that can be a sign that your mind and body are asking for support.

Sometimes it shows up as anxiety, depression, or both. But not all suffering looks like tears. Many people hold it together on the outside while quietly struggling inside, not wanting friends or family to know how overwhelmed they feel.

As a therapist in Ramsey, I work with women and men who feel stuck in their emotions or unsure how to move forward. In therapy, you will find a safe, nonjudgmental space to talk about what you are experiencing and begin learning practical ways to feel more grounded and hopeful again.

You do not have to carry the weight alone. There is help available, and healing begins with taking the first step toward support.

If you would like to learn more about what therapy could look like for you, feel free to reach out.

Contact Information:
Marjorie A. Sommer, LCSW
Email: marjorieasommer@gmail.com
Phone: (201) 290-1957